DIY Therapy

Gen Ys are redefining the perception of therapy, seeing it as beneficial for everyone and modifying it to suit their individual needs. As they consider it a given to work on all aspects of their wellbeing, including their mental state, they’re eradicating the stigma around therapy, with nearly four in 10 Ys, including 55% of Trendsetters, having consulted a therapist or life coach...