DRINK (SOM)E OF THIS Mar 10, 2021 food & beverage hygiene marketing ... getting yourself and your body and your environment in a position to go to sleep. Examples are: make sure the temperature in your room is right, make sure your sheets aren’t too hot or too cold, turn the lights off before you go to bed, turn off your phone, your tv, don’t watch tv in bed. All these things are crucial to getting a quality night’s sleep. It’s an interesting thing because you can follow all the sleep hygiene rules and there are times where you followed everything and you lay in bed and ...