TIME FOR A FRESH START May 03, 2023 ... whatever else strikes your fancy to help relax and clear your mind. - MENTAL HEALTH GYM - Combining a physical workout class such as barre or pilates with mental health workshops conducted by a licensed professional, the best thing about a mind-fitness session at a mental health gym is its holistic approach to wellbeing. Reports suggest that it makes mental health resources more accessible, and workout classes are guaranteed to spike your dopamine levels. Although not a replacement for one-on-one ...
SOBER CURIOUS? Apr 17, 2023 ... abstaining from alcohol. Sans Bar Is the new booze-free bar in Austin, TX, and is the brainchild of addiction counselor Chris Marshall, who plans to offer live music, health-conscious food, and wellness events like yoga classes while serving up NA beer, and high-quality, carefully crafted drinks playing around with shrubs, Zero Proof Spirits and different flavor profiles to create drinks that feel special and offer variety. Meanwhile, with over 30k followers on Instagram, London’s Club Soda's Shop and ...