TAKING CARE OF SELF-CARE Jun 21, 2023 ... "soft living," referring to a lifestyle that is as stress-free as possible and correlates nicely to what Cassandra revealed in our Great Re-Port on Work as 64% of Gen Zs selected “being free from stress,” when asked about what they consider important to their idea of success. - DOPAMINE DETOXING - Where does Gen Z go to learn how to take a break from social media? TikTok, of course! Gaining traction on TikTok, dopamine detox has, ironically, over 73M views. The idea is to try to source dopamine, or ...
TIME FOR A FRESH START May 03, 2023 ... Spring Cleaning for your mind Thinking about spring cleaning? The best place to start isn’t the bathroom, garage, or closets. According to reports, starting with your mind is a great way to reset, declutter, start a new habit or just make a change for a happier, healthier life. As the season inspires us to discard, cleanse, and organize, we have a clear spring in our step as we take a look at some growing trends beyond the mental refresh that journaling, brain training, and digital detoxing can ...
WHAT’S NEW IN WELLNESS Mar 23, 2023 ... career move should be. Darkness Retreats have been a practice for thousands of years. Spending extended periods in quiet darkness is a common practice in certain branches of Tibetan Buddhism and Bon, a religious offshoot of traditional Buddhism. Participants are placed in complete darkness for an extended period. Food and water are provided, but since the environment promotes detoxing, one can assume that even meals are light. However, unlike the Buddist and Bon traditions, commercial retreats tend ...
VIRAL NEWS: GWYNETH PALTROW, 365 DAYS OF BEING A GIRL, & DEFINING "WOKE" Mar 17, 2023 ... for meals and bone broth for lunch brought the most backlash, with critics accusing Paltrow of promoting restrictive eating habits and perpetuating harmful stereotypes about food, weight, and "detoxing." TikTok is having a field day pointing out the irony of Paltrow's claims to promote "wellness" while perpetuating the diet industry and unrealistic beauty standards, commenters naming her "The Ultimate Almond Mom." - 365 DAYS OF BEING A GIRL - The TikTok 23-year-old superstar and creator of the ...
GENERATION INFINITE Jun 30, 2022 ... that to their remarkable creativity and innate curiosity, you've got a generation unlike any we've ever seen. Here, we’re giving readers a sneak peek of the report, which you can find in full here. - #DETOXYOURFEED - Dove is taking the next step beyond their practice of reporting social media's harmful effects on young girls' self-esteem. The beauty and wellness brand has created a 4-step plan to #DetoxYourFeed from social media's toxic beauty content. The action plan includes prep for parents to ...
THE (ANTI)-SOCIAL DILEMMA Mar 05, 2021 technology unplugging social media ... How to digital detox in 2021Between Zoom meeting marathons, all day online schooling, and remote events, even tech-forward Gen Zs and Millennials are reaching a breaking point with screens. Cassandra reported about virtual burnout as early May 2020, only a few months into the pandemic, as discussed in our Media and Entertainment Special Release. The Social Dilemma documentary further catapulted this sentiment, prompting questions and conversations about social media and the role of screens in ...